This meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm. The technique cultivates heart-brain coherence — what athletes call being in “the zone” — and is appropriately called the Quick Coherence® Technique and has been refined into two simple steps that you can do right now — wherever you are.
Independently, each of the following steps sends a signal to your body that a specific shift to peace and calm has been put into motion. Combined, the steps create an experience that takes us back to a natural inner harmony that existed in our bodies earlier in life, before we began to separate our heart-brain network through our conditioning. Continue Reading
I remember a conversation I had a few years ago that beautifully illustrates what I mean by waiting for life to “get back to normal.” I was talking to a gas-station attendant in a small mountain town about the weak economy and how people in the area were coping.
“How are things in this part of the world?” I asked. “Has business been good here?” With a shrug, the woman behind the counter stopped counting the change in the cash register and looked at me. “Do you really want to know?” she asked.
“Absolutely,” I said with a smile as I handed her my credit card. “I wouldn’t ask if I didn’t.” Continue Reading
We’ve all experienced turning points in our lives, although some are more memorable than others. In the summer of 1969, I experienced two turning points that changed my life, and they both happened within less than a month of each other! I was on break from school that summer and working on a ranch in southern Missouri. The near-100°F temperature, combined with the near–100 percent humidity that’s typical at that time of year in this region, pretty much assured that every outdoor activity would be a miserable experience. This was especially true for my main job of “bucking” wire-bound bales of hay onto the back of a slow-moving truck.
Walking alongside the vehicle, I was tasked with lifting each 60-pound bale from the ground and catapulting it into the truck to be stacked just as the truck arrived at the next bale, where my co-workers and I would repeat the sequence. This went on for hours at a time. Continue Reading
We’ve all seen examples of turning points in our lives or those of friends and family. They can happen spontaneously, or they may be created intentionally. It’s entirely possible that we’ve experienced both kinds without recognizing what we were seeing. So how do we know when one appears?
A familiar example of a turning point would be when a friend or family member undergoes successful surgery to correct a dangerous condition in his or her body. Whether it’s the removal of a life-threatening tumor or the repair of a vital organ, when such things happen, it’s commonly said that the surgery has given our loved one a “second chance.” In other words, Continue Reading
In each moment of every day, a conversation is taking place inside us that’s one of the most vital we will ever find ourselves engaged in. It’s the silent, often subconscious, and never-ending conversation of emotion-based signals between the heart and the brain. The reason this conversation is so important is that the quality of the emotional signal the heart sends to the brain determines what kind of chemicals are released into our bodies. When we feel what we would typically call negative emotions (for instance, anger,hate, jealousy, and rage), the heart sends a signal to the brain that mirrors our feelings. Such emotions are irregular and chaotic, and this is precisely what the signals they send to the brain look like. Continue Reading