We’ve all experienced a belief that just seems to “happen” and comes out of nowhere. Maybe you’ve felt the inner conviction that you’re in the wrong place at the wrong time.
While there may be no obvious reasons for it, we just know that feeling is definitely there. And it’s usually in our best interest to honor our beliefs in the moment we have them.
Later, in a safe environment, we can look back and explore what may have caused our “inner alarm” to sound. When we do, it’s not uncommon to find that our beliefs have been sparked by something beyond the emotions of love or fear that create our typical feelings. That something is the power of what many people simply call the vibes of body truth, body resonance, or just plain resonance. Continue Reading
This meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm. The technique cultivates heart-brain coherence — what athletes call being in “the zone” — and is appropriately called the Quick Coherence® Technique and has been refined into two simple steps that you can do right now — wherever you are.
Independently, each of the following steps sends a signal to your body that a specific shift to peace and calm has been put into motion. Combined, the steps create an experience that takes us back to a natural inner harmony that existed in our bodies earlier in life, before we began to separate our heart-brain network through our conditioning. Continue Reading